Last night I took off the clutch disk and pressure plate and the pressure plate was jam packed with sand and grass and debris. I don't think I could have cleaned it out with it still on the truck. While I was blasting it with water I could see the fingers coming back into place. I'm pretty sure all is fine and I will reuse the pressure plate but not sure about the clutch disk. I think it's OK but does seem a bit worn. There are still grooves present but they are not deep. I think it should be good for a while longer.
As far as the main seal goes I probably will not change that either since from my research on Mud, that leads to the oil pan gasket being replaced and then where does it end.
Now before you all accuse me of being cheap, which I am, I want to say that I hesitate to replace all these parts because I see a complete teardown and rebuild within the next 5 years,max, and then all of those parts and seals will be replaced. I also don't want to break anything that ain't already broken!
I'll upload pics tonight. I was too tired last night.