A 262 degree (advertised) duration cam will wake your 2F up nicely and will happily pull to and beyond 5000 if the rest of the motor is matched to it.
I would not even consider a cam of lesser duration than stock, and I can't believe anyone would grind one.
Limiting yourself to 3000 is a bad idea. You are throwing away most of your power. Even the factory rated stock motors at 3600 for peak horsepower.
The Dualport is an Offenhauser manifold, not an Edelbrock. It is specifically for a four barrel carb. Not a particularly high flowing manifold (the C series is much better) but it lets you use a 4bbl and gain notable midrange and top end without low end losses.
Mark...