when I got mine, Hi Low would barely move, and the CDL didn't operate when you did force it into Low.
I had to operate it 20 or 30 times a day for several weeks before finally the CDL operated. I could literally only do it that much at a time because I had to get onto loose dirt, (in case it locked on and and wouldn't release) and then actually whack the thing back and forth that many times, I mean it was
really stiff.
Eventually at about the 2 week point the CDL light stopped flashing and engaged, (it should flash when put in low, and then stay on when it engages - a second or 2 sometimes) and then over the next half an hour, first the (not working) rear locker actuator fixed itself, then the front did.
later on I fitted the CDL switch, to allow diff use without going into low gear, and the pin 7 mod which I believe lets me go into low without the CDL engaging, and gives you O/D on the low box too
..which if you can't solve your low shift problems, would at least give you diff use. Like you, I have only ever been in low to see what it's like, I've barely ever even had to use the lockers on it, to be fair.
I might be inclined to find a suitable bit of pipe to give you a little extra leverage too, even after several hundred Hi Lo flipping (and new oils too) mine is still very stiff. girlfriend can't move it type stiff.