bdg4512: A seal and a bearing close to but not exactly the same as the originals can be found at any Motion Industries store or equivalent, but you need to pay attention closely to what you are getting; it's a bit more difficult than just getting any bearing or seal of the same dimensions. See the links above for parts that should work.
But more importantly, the shaft seal and bearing in the distributor for the 1FZFE are not designed to be serviced, unlike most other Denso distributors. You have to pull off the pinion gear (it's not pinned onto the shaft), knock the shaft out of the housing, knock out the shaft seal and bearing, source a shaft seal and the correct bearing (closest to original would be a shield on one side, seal on the other), and press it all back together. You also need to get the pinion gear on perfectly so it meshes correctly with the cam gear. There are no markings or any built in stop or step for the pinion gear on the shaft,; you must measure the depth and orientation before you pull the gear and get it back exactly to the same point when you press it back on.
Buying a used distributor (or a new distributor) is really the way to go IMHO. A new distributor is a bit pricey, but aftermarket are available for about $100.