I recently adjusted the valves on my 2F 'cold' using the chart from this thread:
https://forum.ih8mud.com/threads/fj60-valve-adjustment.489587/page-2#post-9466390
The chart calls for using feeler gauges that are 0.002" thicker when adjusting 'cold' than the ones used when adjusting 'hot'...because when metal heats up it expands...
On the intake valves, I erred on the feeler gauge grabbing a little tighter, thinking that the intake valves will loosed up over time.
On the exhaust valves, I erred on the feeler gauge grabbing a little less, thinking that the exhaust valves will tighten up over time.
It's difficult to try to articulate what I mean by the feeler gauge grabbing less/more (but I will try) and just as tricky to know if a valve has been properly adjusted (which would be helpful in building an intuition around what the correct 'grab' on the feeler gauge should be).
So, when setting the intake valves 'cold', for example, I used a 0.010" feeler gauge (instead of the 0.008" specified in the FSM for adjusting intake valves 'hot'), made sure that I was adjusting the correct valve (that it was one that was at TDC compression), slid the feeler gauge in the gap, screwed the screw on the rocker arm in until the feeler gauge was tightly pinched (couldn't move the gauge), then backed the screw out a tad (barely broke it back...could feel the feeler release a little from being pinched) and tightened down the nut to torque (I broke all the nuts loose at the very beginning...helps keep track of which valves have been adjusted...).
Then I measured the resistance on the feeler gauge in the gap by sliding it in and out.
If it was too loose (what my intuition was telling me was too loose), it would slide in and out with little resistance.
If it was too tight, it would barely slide in and out or the gauge would even bend up on itself.
If it was 'just right', the gauge would have some grab to it.
It is difficult to articulate different degrees of 'grab', but I tried to get them all the same for all the intakes and all the same for all the exhaust....because I don't know of another way other than this of determining at the time of adjustment if it is the correct amount of resistance on the feeler gauge (which is why I'm trying to communicate it here, so some MUDer with more intuition on this can set me straight for the next time I have to do this...)
But, I can say that after I painstakingly set all the valves to the best of my ability, when I actuated the rocker arm for a valve (with the engine off of course), there was still a gap (I could here and see the gap close/rocker arm tap)....so they weren't so tight that there was no gap for oil to slide between...
And I know that properly tuned valves will quiet up...so I guess one of the benefits (although I have not tried this) to adjusting valves with the engine running is that you can use the sound of the valves tapping on the feeler gauge to find the right tension.
But other than that, it would be nice to know if there is a better more direct way (other than intuition) for feedback DURING valve adjustment to know that you've got the right tension...
EDIT: here is another thread discussing the hot versus cold valve adjustment:
https://forum.ih8mud.com/threads/2f-3f-hot-cold-valve-set.257668/