So I finally dealt with the nutserts.
I have searched mud and not been able to find out how to remove the nutserts.
My method.
After removing the rack, screw the bolts back into the nutserts part way and "rock" the bolt with some channel locks until the bottom snaps off. Next just pull up as you un thread the bolt. In the rear the nutsert will fall and be caught by the liner. In the front make sure the sunroof is open and the glass will catch the nutserts (from the rub strips). Fish out the nutserts with a long zip tie. For the actual rack nutserts near the sunroof track use a folded piece of paper to keep the nutserts from falling into the track. For the top piece of nutsert I was able to crush and pull through the top with some channel locks without distorting the sheet metal. Pretty simple deal.
I have searched mud and not been able to find out how to remove the nutserts.
My method.
After removing the rack, screw the bolts back into the nutserts part way and "rock" the bolt with some channel locks until the bottom snaps off. Next just pull up as you un thread the bolt. In the rear the nutsert will fall and be caught by the liner. In the front make sure the sunroof is open and the glass will catch the nutserts (from the rub strips). Fish out the nutserts with a long zip tie. For the actual rack nutserts near the sunroof track use a folded piece of paper to keep the nutserts from falling into the track. For the top piece of nutsert I was able to crush and pull through the top with some channel locks without distorting the sheet metal. Pretty simple deal.