The EFI relay is under Engine, SFI System in your service manaul.
It says it should show continuity between the pins indicated. You're measuring a piece of wire, so the resistance will be fairly low, like 10's of ohms at the most.
What year?
The power window relay is the same as the EFI relay. I don't think the others you mention are interchangeable.
What trouble are you having? Knowing that might help us to form an answer that could lead you in the right direction. Otherwise, how many amps is volts (12 to 14) divided by resistance. That's for the coil side. For the relay contacts, I don't know, but I'd guess around 20 to 30 amps.