How difficult is a rebuild on one of these, or is it just a pull apart and slide bearings off.
Could the rebuild be done with basic tools on garage floor, or more of a shop setup, the transmission is already off
I would say it's important to have a strong aptitude for taking stuck things apart without damaging anything and having a good grasp of stopping and researching or asking questions before you mess something up. Attention to detail is pretty important too.
I feel most stickshifts are pretty straightforward. Understanding some farmer tricks like how to torch a bearing race off a shaft without harming the underlying shaft whatsoever can get you pretty far. A good medium size 2 jaw puller, a heavy-hitting 1/2" drive impact, a couple styles of GOOD snap ring pliers and a dial indicator will rebuild most transmissions out there.
I attempted, unsuccessfully, to rebuild a 700R4 a few times when I was 15 years old. At 17 I built a TH400 that I daily drove and ran high 12's in a 4k lb pickup. That one working good was a confidence booster! I rebuilt a bunch of D24 and NP205 transfer cases and a couple NP435's in my early 20's. A close friend who owned a gear shop taught me how to setup differentials.
At 23 I was fresh out of the military enacting my plan to start a gasoline fuel injector cleaning business at the exact same time China started offering cheap replacement fuel injectors. A friend started a diesel repair shop and wasn't having good luck with area transmission builders. He asked me if I wanted to try rebuilding an NV4500. I wasn't too keen on it, but he insisted I try. That first one worked great. Then many more after that. I averaged 3.5 rebuilds a week for about 3 years. I mostly did Getrag G360's, NV4500, NV5600, ZF5, ZF6, Aisins (W series, R series, AX5, AX15, etc), Mazda M5OD R1's and R2's. Some old Saginaws, Toploaders, T10's and Porsche transaxles mixed in for excitement.
I researched clearance or preload specs for any transmission I hadn't touched before. Made whatever special tools I needed using a lathe and Bridgeport mill. Bought shim kits as needed. And most importantly- I actually did a good, thorough job.