I have a '19 with ~37k miles. I listened to it idle a few days ago. Sounds like it always does, your recording seems similar.This is my sister's land cruiser. 46,000 miles 2019.
She has had issues with engine noise for two months and it was at the local Toyota dealer for one month. The valve cover was removed on the driver's side for inspection of the valve train with no issues supposedly found. Please help as the engine sounds terrible. Any advice will be helpful.
I have a stockpile of 0w-20 (4 changes), when that's gone I'll evaluate 5w-20 or 5w-30
Wish I could help more. Dealer can't sell you anything? That's a first. Blackstone can't hurt. Done 4 on my rebuilt 80, they are good for early detection
Good luck