Maybe I need to stop thinking about it for a min to clear my head!
Yes, resetting the mind is a never-ending task...even the Dali Lama must do this...
Left to it's own devices, the mind only wants to take you into the future (to an anticipated or expected outcome, thereby causing anxiety or fear in the present...due to the discrepancy between that anticipated future state and your current present state...) or it wants to take you to the past (most often to some romanticized, nostalgic state...that probably never existed in the first place).
But the exemplary (fill in the blank...mechanic, warrior, cashier) knows that he exists fully in the present...action can only be in the present so he must continuously bring the mind back into the present.
One trick to reset the mind in an instant, if you don't have the occasion/time to be able to walk away, is to try and guess what the mind is going to do next...what strange thought it will think of next...and you will find that the it will quiet the mind right up...by using the mind against the mind..because the mind can't run on it's own if it is being employed by you.
Buddhist monks will reset the mind by either clapping loudly, effectively startling the mind out of its ruminations...or during mediation, concentrating on either breathing or saying the 'Om'...same principle as above, using the mind against itself...
The past weekend I was peeling potatoes (which would make this a story about exemplary potato peelers, I guess) for a stew (a nice Middle Eastern stew, flavored with lamb and cumin and onions and potatoes...and tomatoes..., you get the point) and I don't like peeling potatoes, so my mind saw the opportunity to hijack me to the future where all the potatoes were peeled, making the potato peeling I was doing in the present insufferable.
Stupid mind.
But I saw it do this, and stopped it by focusing on peeling the potato I had in my hand at the moment trying to make it the best peeled potato that the world has ever seen...and when that one was done, I focused on the next one that I had in my hands, trying to make it better than the first...and by the time I was done, I had a pile of the BEST peeled potatoes that I could do and I no longer had a pile of unpeeled potatoes that were causing me so much anxiety (because, as I told you before, at the time, I didn't like peeling potatoes) and it was a great feeling to have a pile of the best peeled potatoes that I have have ever peeled for this stew!
How is that for a story? Probably just made you hungry, at best...