Been discussed in the past, try a search for slow window(s), but generally it's a combination of old hardened rubber glass runs along with a weak motor. Occassionally one of the regulator arms can get bent/stuck but when that happens the window glass usually won't open or close all the way or doesn't move at all.
So bottomline, you need to pull the motor and regulator and inspect the regulator for damage. And while it's all apart might as well replace the 30 year old window lift motor and the regulator if the little plastic wheels are worn out or the regulator is tweaked.
An inexpensive solution is a AISIN combo window lift motor and regulator found at Rockauto.
TIP #1: when removing the door panel go slow, pop out ALL the plastic rivets (after removing all screws, connectors, etc) using an Upholstery tool designed for that purpose, make sure you get all of them. Then after everything is disconnected and released, first push the door panel UPWARD, do not grab and just yank on it.
This is because the top of the door panel is pinched in place at the very top against the window glass so you first have to get it up and out to release it. If you grab and pull like a gorilla before it's released you risk breaking the plastic that forms the rounded edge (under the vinyl) at the top of the door panel.
TIP #2: you must reseal the vapor/water barrier that is found behind the door panel/card. It prevents water from damaging the door panel itself and keeps water from trickling inside the cabin . You can carefully peel the plastic barrier away (best) then put it back in place using the original butyl rubber sealant. If you need extra butyl rubber sealant for the plastic vapor barrier 3M Window weld Ribbon Sealer (rope) is very close to the OEM non-hardening sealant. IME 1/8" will work and can be doubled up if you need more, 1/4" may be too wide but it can be stretched to make it narrower.
If you find the barrier cut open (or if you cut or tear into it) you can use flexible clear Vinyl tape to reseal it.
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The following are some other "while you're in there" things to do:
Tips 3,4,5,6,----:
While the door panel is off is a good time to clean out the door cavity using car wash soap and a hose (disconnect battery first). Inspect for rust, prime and paint. Then if you want apply a big piece of your favorite sound deadening material like Dynamat to the door skin (inside surface), it does make a bit of a difference (less road noise transmitted into the cabin).
Also the crash bar has a few lumps of a specific adhesive foam that often will have come loose from the door skin, it's purpose is to keep the outer door "skin" from vibrating. The original type material is difficult to apply and you need a special gun and cartridges, so in place of that you can take some lumps of the Window Weld rope, roll it up in a ball, and stuff it in the same locations (or over) the original foam adhesive. Do NOT apply anything that cures solid like a two part epoxy between the crash bar and skin, the skin of the door needs to "breath" (expand and contract) due to heat/sun exposure.
Then if your door speaker is trashed (it will be if original), this is a good time to replace that.
You can also take the opportunity to clean out the door lock cylinder by holding a rag on the inside over the cylinder then blast it via the key hole slot with electronics cleaner (won't damage paint), then relub the door lock cylinder. And one more thing to check is the door lock actuator; the grease tends to dry up so you can regrease that using whatever you have on hand. Toyota does sell a grease that can be used but it's very expensive. FWIW
And once everything is cleaned, painted, replaced, repaired the last thing you can do before you button everything up is spray some 3M Cavity wax on the inside of the door cavity for rust protection.
You can buy just the aerosol can for spot treatment or the can and a wand kit to apply the wax into other body cavities, but IMO it's best to clean the interior cavities first (the ones you can get to at least) before spraying the wax.
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