I'll start by saying the po of my 80 hadn't replaced the u-joints and they lasted 370k miles! Unfortunately they were also very much rusted in. In addition to my .02 I found a great trick for getting the races out.
I like to use my ball joint remover from harbor freight $45. This thing has rebuilt about 40 Dana front axles and done countless driveline and axle shaft u-joints.
It's a little tricky to keep the tool lined up so the cup goes through the opening of the tool due to the angle of the driveline ear. I crank it until the cup hits the edge of the tool opening. Then with enough pressure on the tool to hold it in place, I tap the tool with a rubber hammer to center the cup in the tool opening. I then push the u-joint as far as it will go in one direction. The factory cup or race has an internal seal so the cup is longer than most u-joints which makes everything bind before the cup can be pushed all the way out. The zerk on factory Toyota joints will also hit before the cup comes out.
A vice or shop press can be used but I find my ball joint press less likely to cause damage because I get more feedback from it if something binds. I worry heat from grinding or using a cutting torch to cut the spider could damage the heat treating of the driveline or cause warpage.
Now the trick I found that makes things so easy. With the cup hanging 70% out of the driveline ear I clamp it in my vise till it cries. My vise jaws are knurled not sure this will work with smooth jaws. I first turn the driveline twisting the cap inside the driveline slightly to loosen it. I then use a rubber hammer to tap the driveline until the race comes the rest of the way out. It worked like a charm on my seized up joint caps.
The one positive of the u-joint cup stopping before it comes all the way out, is the second cup left is still seated 20% or so. The remaining cup will usually press back the opposite way without binding or causing damage. For this step I use a hammer and socket or punch. I find trying to press the cup backwards out of the driveline almost always causes it to turn and begin cutting into the race it seats in.
Grab the second race with the vise remove and the spider will come right out without removing the zerk.
I didn't get many pictures due to the greasy nature of the job.