Well its sad but i think my motor is toast. I found this in the oil pant when i pulled it to change the gasket. Its all metal. My motor docent knock but has had low oil pressure and low compression in one cylinder. I have a thread on here talking about what i wanted to do if I swap the engine out with something different. Ive decided to keep with my original plan which is a 2fe with a 5 speed (h55f or a nv4500)