- Thread starter
- #21
Very cool story! Congrats on the change.
I too am in the same category of starting / stopping various exercise / eating programs. Now I am just trying to get several walks in a day, while monitoring my caloric intake. I too have lower back problems, but it was my knees that stopped me from running. The impact would jar my knees to the point of multiple day pain afterwards. Walking is the one thing that I can get into my daily schedule and maintain, which is the bigger deal for me.
Jonathan
I feel your pain, man. My knees are super fragile, so running just isn't going to happen. My #1 focus when working out the lower body is to have my feet stable and to NEVER let the knees slide out any further than the toes, or do anything high impact.
Good on you to not just give up.