Just out of curiosity, I'm wondering why you decided to do a tear-down if it was running good? Mine has 226k and it still runs pretty well, but I was gonna do an oil analysis to get a better idea of internal wear.
Current 1FZ in the 80 has ca. 315k miles, burns oil, leaks oil and is needing attention. The one I've refreshed is a second motor that will go into the 80 soon. Since it was out of the truck I decided to go over it and reseal it and replace parts while it is easy to do so.