This is what I’m using. Change every 10k miles. Works great even in the Midwest harvest season where air quality is terrible.Maybe a bit harsh but it is true.
Here's my compromise after trying a few different brands. I swap often especially after off-road trips out in the desert silt.
Cheap, reasonable quality, and lots of pleats compared to other 3rd party filters
Amazon product ASIN B01HAWMBH0
Now if I could only find a lower cost engine air filter I trust. No way would I do K&N in that environments as they simply don't filter well. Until then, eating through OEM Toyota Engine filters. Cheaper than gas so might as well be a consumable.