I have no experience with the 13B-T with an auto. My BJ70 has 33s, 4.56s and a 5 speed. It works very well, just slightly lower than stock (3.70s) with stock tires (28-29"). My 74 has 31s, 5 speed and 4.11s. It's actually a bit low, and would be better (for the road) with a 32 or 33" tire. I know greg_b runs 35s and 4.11s, but with a Marks under/under t-case gears, so it's probably close to an effective 4.56 in the pumpkins...
Friend used to have an HJ60 with an auto, he ran 265/75R16s with 4.56s. It worked great, especially after he turbo'd it...well, till it blew up

I'd guess you'd be happy with 4.56s and 33s - worst case scenario is it's a bit low and you're forced to compensate with bigger tires - win/win situation! The gears aren't going to add a lot to your bill if you're doing ARBs in both ends anyway.
Best to try a set first though. If you come to vancouver you can throw my 255/85R16s on for a test drive. There's no shortage of mountain roads 10 minutes away to see how it does in the hills.