After finding a small, but significant, piece of metal in my oil pan while chasing down a leak, I’m swapping a lower mileage (200k), well-cared for 3fe in my FJ62. A bit oil seepage up , but nothing bad. According to PO, cold compression was 157-165, had regular oil changes, valve adjustments. My question is: is it worth it to swap over my current head that 4-5 years on a rebuild, provided it still checks out, or just let sleeping dogs lie, keep the head/block sealed and just change out hoses/seals and the basics and swap it in otherwise as is? I knew the bottom end was pretty well shot up when i rebuilt the head, but couldn’t do much about it at the time.