|
First rule is you don't talk about it. Seriously I have been there. It stems from stress and anxiety most of the time. Lots of exercise (early in the day), good diet and relaxation will help. If you are not religious then just find a way to "escape the world" and relax your mind. You are not sleeping for a reason. Find out what that reason is and stop looking for a cure. The cure is to Solve the problems that are occupying your brain. I personally use a combination of alcohol, sleeping pills, Chamomile tea, antihistamine and sexual relief! Works 75% of the time!
__________________
Quote:
Originally Posted by Zimm
there is a limit to what one country can afford to do, and we have hit ours. what use is winning their freedom, if it costs us our own?
|
|