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If it gets really bad, I take a muscle relaxer. Soma and Flexiril are my friends. It usually doesn't get bad enought for me to resort to it though. It seems like I always fall asleep for five minutes then I'm wide awake. I lay there for a while and if I can't get back to sleep, I get up, have a beer or two more and play on 'Mud' until I'm ready. I attribute it to my work schedule, no sense in seeking help for it while working nights.
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"On a long enough timeline, the survival rate for everyone drops to zero"
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