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atoyot · 04-29-07, 06:51 PM

A lot of times it's stress related. Try to exercise but not with in a few hours before you go to bed. Cut caffeine out mid day. No soda or coffee in the afternoon.

04-29-07, 06:51 PM	#12
atoyot IH8MUD Addict Join Date: Apr 2003 Location: Vacaville Posts: 778	A lot of times it's stress related. Try to exercise but not with in a few hours before you go to bed. Cut caffeine out mid day. No soda or coffee in the afternoon. __________________ When life looks like easy street there is danger at your door